Day Two: Diet & Success

Dr. Oz’s 5-Day Feel Great Plan        May not be Scotch

Eat Chili Peppers. Capsaicin revs up  your metabolism. It’s the hot stuff  too. Come on ice cream.

Drink a glass of water, boosts metabolism.

Do strength training. Build some muscle, burn some calories. 2X/week for 20 minutes.

There are several keys to success, none more significant than TAKE ACTION. Do something. Make the plan…but don’t let it collect dust. Put something behind the plan. We usually stall due to FEAR or we believe we can’t do it. There’s not silver bullet here. You just gotta get moving. Make the “to achieve list” (vs. to do) and start, NOW! There’s actually a little bit of a high associated with checking things off the list and moving toward your goal. May not be scotch, but…

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