Day Three: Diet & Attitude

Dr. Oz’s 5-day plan Strengthen Your Immunity

Eat Garlic. Increases production of disease-fighting white blood cells. Also, deters others from coming near so catching a cold is unlikely!

Drink all things Vitamin C. Orange, grapefruit, papaya, etc. Vitamin C rich diets shorten cold’s duration and the symptoms are milder.

Walk 30 minutes. Try to do it daily. Regular exercise…you know the drill.

We can create an immunity shield in our personal and business lives. It’s simply our ATTITUDE. I have witnessed people make themselves healthy or sick just by the way they look at life. I don’t want you to be an ostrich or Peter Pan. Crummy things are going to happen. Get over it and get moving with positive actions. Get away from negative people, turn off TV, find something to occupy your time. One of my great friends in life was suddenly struck with the Bubonic Plague. That’s the Black Plague that killed 40% of Europe in the 1400’s. He’s alive and well today. It had a devastating affect on him, but he didn’t quit. And it would have been easy. There are very few excuses to justify not trying, not righting your ship. You’re not paying attention if you believe the world is against you. Get moving, now.


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