Day Four: Diet & Change

Dr. Oz’s 5-Day Feel Great Plan. Sleep like a baby.

Eat Wheat Germ. High  in B6 which helps alleviate stress and anxiety. Put on some yogurt before bedtime, or in a smoothie.

Drink Cherry Juice. Tart cherry juice is rich in melatonin which helps regulate our internal clocks. 2 hours before bedtime.

Wear an eye mask. Block extra light. Small amounts of light can stimulate the nervous system and disrupt sleep.

For many of us this discussion of diet could represent a change in our habits…for the better. Change in life and business can be brutal if we take it as a personal challenge or let it knock us off course. Here’s how we fix that: Write your goals down and build a plan to achieve them. Goals allow us to control the direction of change. They assure that the changes in our lives are self-determined and self-directed. Without them everything is random and haphazard. Plan what you want to do. You won’t be successful all of the time, but you won’t get knocked in the ditch and play “woe-is-me” the rest of your life either. You’ll win more than you can imagine.


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