Day Five: Diet & Change.2

Dr. Oz’s 5-Day Feel Great Plan. Slow Down Aging!

Eat Walnuts. Contain biotin which strengthens nails and may help thinning hair. Rich in omega-3s, help reduce wrinkles.

Drink Dr. Oz’s “green drink”. It’s packed with anti-oxidants and if you’ll email me I’ll send you the recipe.

Check Vitamin D level. Helps with cell division. When cells can’t divide the effects of aging become more noticeable.

Changes that are legislated or forced upon us and are not our options are usually harder to deal with. My experience with those businesses and people who successfully dealt with this kind of change (deregulation of the Financial Services Industry in the 1980s-90s; NAFTAs impact on the textile industry in the 1990s) is this: They determined strategies for actions they would take and set goals on how to adjust. They stayed very focused and clear on what they wanted and maintained the disciplined effort required to achieve their goals. I wish I could tell you that there’s a magic bullet. There isn’t. But it’s not difficult to set you mind to a strategy. If it doesn’t work, set another one. If you are moving and taking action you will eventually succeed.

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